Tuesday Afternoon

El entrenamiento del Martes en la tarde se suponía sencillo, sin embargo, la intensidad lo complicó un poco

300yds Calentamiento
8x50yds 2@55sec, 2@50sec, 2@45sec, 2@40sec
3x300yds @4min en promedio llegamos alrededor de 3:40 cada serie
3x200yds @2:40min. En promedio llegamos a 2:12
100yds afloje

Total sesión: 2300Yds
Total Día: 5600Yds

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Tuesday afternoon training was supposed simple; however, the intensity complicated it a little

300yds warmup
8x50yds 2@55sec, 2@50sec, 2@45sec, 2@40sec
3x300yds @4min on average we did each set @ aprox.. 3:40 min
3x200yds @2:40min. on average we did each set @ aprox.. 2:12 min
100yds afloje

Total session: 2300Yds
Total Day: 5600Yds